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    <loc>https://rachelscubanitaliankitchen.com/italian-dishes</loc>
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    <lastmod>2019-01-13</lastmod>
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      <image:title>Italian Dishes</image:title>
      <image:caption>Fried Meatballs 1 1/2 lbs 80% ground beef 3 eggs 1/2 cup grated Romano Cheese 1 Tbs granulated onion 1/4 c. finely chopped Italian parsley 1/2 - 1 cup Italian flavored bread crumbs 2 tsp salt 1 tsp black pepper 1 cup Canola or Vegetable oil for frying. In a large bowl, beat the eggs, add the ground beef and the rest of the ingredients. Mix with your hands till everything comes together. Start with 1/2 cup of the bread crumbs. If the mixture is too runny add a bit at a time till consistency is wetter than dry. Heat oil to medium high in a deep round pan. With your hands form meatballs about 2-3” . Drop in hot oil. Do not crowd pan. With fork, move around till golden brown. As you take each batch out of the frying pan, place in an oven safe oven and place in a 175o oven to keep warm until they are all done. Makes about 20 meatballs.</image:caption>
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      <image:title>Italian Dishes</image:title>
      <image:caption>Broccoli Soup This is a very flavorful soup which it is actually the broth and soup pasta. 9 large pieces fresh broccoli 1/4 c extra virgin olive oil 3 large onions 5 large cloves garlic, chopped 5 sprigs Italian parsley, finely chopped 2 cups tomato sauce 4 Tbs salt 1 Tbs black pepper precooked soup pasta. I prefer small shells or ditalini In an 8 QT pot add oil, onions, and garlic. sautee on low for about 5 minutes. add tomato sauce , stir and simmer for another 5 minutes. Add about 6 quarts of water. No need to get too specific, just leave enough room to fit the broccoli pieces on top without spilling over. Add the broccoli pushing them into the broth. They will float on top a bit. Bring to a boil. Lower the heat to medium and let it simmer for about 10 minutes. Test the broccoli stem with a fork, When it is barely tender, remove 8 of the 9 pieces and place in prepared frying pan to make Broccoli Sauteed in Garlic . The piece of broccoli you leave in the pot will continue to cook to flavor the soup. Cover and simmer on low for about 30 minutes. Meanwhile cook your pasta in a separate pot until “al dente”. When done, drain water and put pasta back in the same pot. Carefully so you don’t burn yourself, I do this in the sink, drain the broccoli broth through a fine sieve into the pasta. Stir and add a sprinkling for finely chopped parsley . Serves 8 generously</image:caption>
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      <image:title>Italian Dishes</image:title>
      <image:caption>Broccoli Sauteed in Garlic This recipe is more flavorful when you have used the broccoli to make the Broccoli Soup. It picks up the flavors of all the great ingredients. Also you are making both dishes at the same time making your life easier and they serve perfectly together along with the Fried Meatballs. 8 large pieces of broccoli par boiled till slightly fork tender. 1/2 cup extra virgin olive oil 4 large garlic cloves, chopped finely salt and pepper to taste In a large frying pan, add oil and garlic. Warm until garlic starts to lightly sizzle. Do not let them brown, Add broccoli and cover. Cook at medium high heat until broccoli start to brown slightly. With spatula flip all the pieces over. Continue cooking untill lightly brown and tender. Do not overcook or it will fall apart as you are taking them out of the pan.</image:caption>
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    <lastmod>2019-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2a4628372b96a62ff451f3/1547395145999-E82CHQYB8O99P9T8J722/20190106_180650.jpg</image:loc>
      <image:title>Cuban Dishes</image:title>
      <image:caption>Cuban White Rice I like to make a big batch of this rice to keep it the fridge and use with several dishes throughout the week. 6 Cups Water 3 Cups Long grain White Rice 1 Tbs Extra Virgin Olive Oil 1 Tbs granulated garlic 1 Tbs salt In a 3 Qt pot, place oil, water, salt and garlic. bring to a boil. Add rice and stir. When back in a boil, reduce heat to medium low and cover. Cook for 25 -30 minutes or when the water has all absorbed. Fluff with a fork and serve.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2a4628372b96a62ff451f3/1547343830096-DA0GUM91DCH3HIE706MD/20190102_172439.jpg</image:loc>
      <image:title>Cuban Dishes</image:title>
      <image:caption>Arroz Con Pollo 4 Chicken Breast cut in 2" pieces 3 Cups chicken broth 1 cup beer 2 cups long grain rice 1 can green peas 1 jar Sclafani Roasted Peppers, sliced in thin strips 1/2 cup extra virgin olive oil 1 packet Sazon Goya con Azafran 1 tbs granulated garlic 1 tbs onion powder 1 tbs salt 2 tsp black pepper Place olive oil in a 3 qt pan in medium high heat. Add chicken pieces and stir until lightly golden. Add broth and beer. Add 1/2 of the can of peas and 1/2 of the sliced pimientos. Add the rest of the ingredients except for the rice. Stir and bring to a boil. Add the rice and stir until everything is mixed. When it returns to a boil, lower temperature to medium low. Cover and cook for 25 to 30 minutes. You will know it's ready when most of the liquid is absorbed. Remove from heat and let it sit for about minutes. When ready to serve, sprinkle the rest of the peas and pimientos over it. Enjoy! Serves 4 generously.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2a4628372b96a62ff451f3/1547388561595-RAAKKCGI6303Y0ND5AXW/20190106_185809.jpg</image:loc>
      <image:title>Cuban Dishes</image:title>
      <image:caption>Frijoles Negros (Black Bean Soup) A pressure cooker is essential in Cuban cooking to speed the process of many dishes 1 lb bag dried black beans 2 medium onions, chopped 1 medium green bell pepper, chopped 4 cloves garlic, chopped 3 Tbs salt 1 Tbs black pepper 1 Tbs dried oregano 2 dried bay leaves 1/2 cup extra virgin olive oil 1/2 cup apple cider or red wine vinegar If you have a pressure cooker, rinse the beans, place in pressure cooker and cover with water. PLace on high heat. When the pressure gage starts moving, lower the heat and cook for 30 minutes. Turn heat off and let pressure cooker release pressure on its own. If you don’t have a pressure cooker soak beans over night following package directions. When the beans have softened, do not remove the liquid. Place beans and liquid in a 4 qt pot. Add the rest of the ingredients. Stir and let it come to a boil at high heat. Then lower to medium high and let it cook down stirring frequently until a medium thick broth has formed, about 30 to 60 minutes. Serve in a bowl and top with a spoonful of Cuban White Rice. Add a few pieces of chopped onion and a couple of dashes of Tabasco sauce. Serves 8 bowls.</image:caption>
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  </url>
  <url>
    <loc>https://rachelscubanitaliankitchen.com/our-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2a4628372b96a62ff451f3/1546800392441-0TXYTJKPS2UMBE1253FH/20190106_134116.jpg</image:loc>
      <image:title>Our Story</image:title>
      <image:caption>Pipo and Me at the park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2a4628372b96a62ff451f3/1546804356522-O86GJ0Z1IVODD6HBLM1S/IMG951905.jpg</image:loc>
      <image:title>Our Story</image:title>
      <image:caption>Me and my Boys in Front of the Original “Alice’s Restaurant” Thanksgiving 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2a4628372b96a62ff451f3/1546799652975-15L60T8S28KFWUQ4HIO0/Mima%2By%2BRaquelita.jpg</image:loc>
      <image:title>Our Story</image:title>
      <image:caption>Mima and me at El Malecon in Havana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rachelscubanitaliankitchen.com/my-own-creations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2a4628372b96a62ff451f3/1558787507308-QVPSNH5Q48RMME0DTPWO/20190524_204807.jpg</image:loc>
      <image:title>My Own Creations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rachelscubanitaliankitchen.com/my-kitchen-garden</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2a4628372b96a62ff451f3/1560009056214-51W99ZB0MZLUBBOXJV02/20190608_112424.jpg</image:loc>
      <image:title>My Kitchen Garden</image:title>
      <image:caption>Here I have Roma Tomatoes, planted with Cucumbers in a pot on my deck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2a4628372b96a62ff451f3/1560008891271-RESOSMXROOTW5VFQ5I6T/20190608_112258.jpg</image:loc>
      <image:title>My Kitchen Garden</image:title>
      <image:caption>This my garden planted on June 8, 2019. Here I have Chives, Brandywine tomatoes, Celebrity tomatoes, Broccoli, Lettuce, Eggplant, Green Peppers and Jalapeno Peppers. Interplanted are Zinnias. In the back is my compost bin. Would you like to learn how it works and how to build one?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2a4628372b96a62ff451f3/1560009149328-QPRJLGOQX7LU2FYU8A70/20190608_112452.jpg</image:loc>
      <image:title>My Kitchen Garden</image:title>
      <image:caption>This is my Pesto Garden where I have Basil, Parsley and Garlic. Watch my YouTube Video on how I planted this.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rachelscubanitaliankitchen.com/new-page</loc>
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    <lastmod>2019-07-25</lastmod>
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  <url>
    <loc>https://rachelscubanitaliankitchen.com/new-page-1</loc>
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    <lastmod>2023-02-25</lastmod>
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  <url>
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    <lastmod>2019-09-09</lastmod>
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    <lastmod>2019-09-09</lastmod>
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      <image:title>Rachel Carbone's Hand Painted Spice and Condiment Jars - Varadero Cuba Inspired Salt and Pepper Jars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2a4628372b96a62ff451f3/1568055764336-ABLEFM9O77MAZCXFG9QB/20190909_144638.jpg</image:loc>
      <image:title>Rachel Carbone's Hand Painted Spice and Condiment Jars - Varadero Cuba Inspired Salt and Pepper Jars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2a4628372b96a62ff451f3/1568055781596-I2886V9M2Q456YS8A1W8/20190909_144642.jpg</image:loc>
      <image:title>Rachel Carbone's Hand Painted Spice and Condiment Jars - Varadero Cuba Inspired Salt and Pepper Jars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2a4628372b96a62ff451f3/1568055796930-I245Z0024L8NRLHFLIYR/20190909_144646.jpg</image:loc>
      <image:title>Rachel Carbone's Hand Painted Spice and Condiment Jars - Varadero Cuba Inspired Salt and Pepper Jars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2a4628372b96a62ff451f3/1568055826442-CLQ9KK2XYGRR5T6HUV23/20190909_144701.jpg</image:loc>
      <image:title>Rachel Carbone's Hand Painted Spice and Condiment Jars - Varadero Cuba Inspired Salt and Pepper Jars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2a4628372b96a62ff451f3/1568055846351-7L70KPL1UQ55297MBLRR/20190909_144707.jpg</image:loc>
      <image:title>Rachel Carbone's Hand Painted Spice and Condiment Jars - Varadero Cuba Inspired Salt and Pepper Jars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rachelscubanitaliankitchen.com/new-products/4-oz-hand-painted-salt-jar</loc>
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    <lastmod>2019-07-25</lastmod>
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      <image:title>Rachel Carbone's Hand Painted Spice and Condiment Jars - 4 oz. Hand Painted Salt and Pepper Jars</image:title>
    </image:image>
  </url>
</urlset>

