Rachel's Cuban Italian Kitchen

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Keto Friendly Cauliflower and Egg Stir Fry

Sooo, yeah, I have been making and sharing all kinds of awesome recipes with you....but as I make them and test them, I eat them!!! Well, guess what....I need to eat a little lighter once in a while, ya know?

This is a recipe that I make once in a while ( and will be making more often for a bit)...It is very simple and easy. Very filling and it doesn't have any carbs.

Here we go.....


Ingredients:

1 medium cauliflower

3 cloves garlic

4 eggs, beaten

1/2 cup extra virgin olive oil

2 tbs fresh parsley, chopped, or 1 tsp dried parsley flakes

Salt and Pepper to taste.


Cut cauliflower into medium to small florets. In a medium pot, halfway filled with water, add cauliflower florets, garlic and salt. Bring to a boil, reduce heat to medium high, cover and cook for about 20 minutes.

When fork tender, remove from heat and drain into a colander.

Add oil to a medium frying pan.

Warm oil, and drop cauliflower and garlic in pan. Stir for about 5 minutes.

Add beaten eggs, parsley, salt and pepper.

Keep turning until eggs are cooked and they have started to crisp a bit.

You can serve with a salad for a low carb dinner, or serve as a side dish with anything else you would like.

Enjoy!